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Creatine monohydrate increases physical performance in successive bursts of short-term, high intensity exercise.

Casein protein digests slowly, providing amino acids over an extended period. Protein contributes to the growth and maintenance of muscle mass.

Fish oil capsules provide omega-3 fatty acids EPA and DHA. EPA and DHA contribute to the normal function of the heart.

Whey concentrate provides quality protein at great value. Protein contributes to muscle growth, maintenance of muscle mass, and normal bones.

Whey protein contains all essential amino acids. Protein contributes to muscle growth, maintenance of muscle mass, and normal bones.

Vitamin D contributes to normal immune function, maintenance of bones and muscles, and normal absorption of calcium and phosphorus.