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3 evidence-based workbooks with real dosages, meal plans, and protocols. No fluff, no marketing — just science you can use today.
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Which Supplements Work (And Which Don't)
22 pages that will save you hundreds on useless pills
- 5 supplements with real evidence (the rest are a waste)
- Why magnesium oxide is throwing money away
- Vitamin D in Estonia: why you need more than you think
- Cheat sheet: what clashes and what boosts absorption
- 30-day plan with weekly progress tracker
8 Weeks to Your Summer Body
A concrete plan: nutrition + training + supplements. Fill in and follow.
- Calorie calculator: your number in 2 minutes
- 5-day meal template (fill in and follow)
- Push/Pull/Legs program — 4 days a week
- Creatine, protein, fat burners: what actually works
- Progress journal: weight, measurements, energy
Sleep, Stress & Energy Without Pills
Tired of being tired? 20 pages of concrete steps.
- Quiz: how exhausted are you really? (10 questions)
- Magnesium for sleep: which form and why it matters
- Ashwagandha: lowers cortisol by 28% — dosage & protocol
- A 15-minute evening ritual for deep sleep
- 30-day energy & sleep journal
What's Inside Each Guide
Science, not marketing
Every recommendation from peer-reviewed research. Zero advertising promises.
Ready-made checklists
Print or fill in on your phone. Daily, weekly, monthly — it's all there.
Exact dosages
How much, when, with what. No 'consult your doctor' instead of an answer.
Self-assessment tests
Find your weak spots in 5 minutes — from vitamin D to stress levels.
Meal & training plans
Not vague advice — templates you fill in and start. Fits any schedule.
Budget from €13/mo
Supplement stacks with real prices. Know exactly what your health costs.
Latest from the MaxFit Blog
Whey Protein in Estonia 2026: ranked by EUR per 100 g of protein
Eleven whey proteins available in Estonia, ranked by EUR per 100 g of actual protein. Why the big concentrate pack wins, when isolate is justified, and how powder compares with supermarket protein.
Push/Pull/Legs Program: Complete Guide to the Most Popular Split
Push/pull/legs in 3, 4 and 6-day versions: the full plan, progression, who should skip it, and what an Estonian gym schedule actually allows.
Creatine Guide 2026: Which to Buy, How to Use, Should You Load?
Creatine in Estonia: what a 5-gram serving really costs, monohydrate vs micronized vs HCl vs buffered, whether to load, who should skip it, and how to tell in four weeks whether it works.
67 pages. 0 marketing. 100% science.
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