Curcumin vs turmeric — what's the difference?

Turmeric is a spice that contains only 2-5% curcumin. Curcumin supplements are concentrated extracts containing 95% curcuminoids — making their effect significantly stronger. It is practically impossible to get a therapeutic dose of curcumin from eating turmeric powder alone.

Does curcumin help with joint pain?

Yes, curcumin's anti-inflammatory effect on joint health is well documented. Multiple studies show that 1,000 mg of curcumin per day can be as effective as some anti-inflammatory drugs for relieving joint pain, but without side effects on the digestive tract. Results typically appear after 4-8 weeks.

Why is piperine important with curcumin?

Piperine (black pepper) increases curcumin absorption by up to 2,000% — that is 20 times. Without piperine, only 1-2% of curcumin is absorbed. Nearly all quality curcumin supplements contain piperine (also known as BioPerine). Liposomal forms are an alternative.

Curcumin — Turmeric Extract for Joints & Anti-Inflammation

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